7:00 Am - 5:00 Pm
+27 65 684 6688

OUR BLOG

Follow our blog

Uncategorized

How South Africa can beat its sugar-fuelled diabetes epidemic

Four times as many people have Type II diabetes today as 36 years ago, according to the World Health Organisation....
Read More
Uncategorized

Coronavirus in South Africa: Unravelling the mystery

As South Africa confronts a second wave of Covid-19 infections, scientists say new evidence indicates that at least a quarter...
Read More
Uncategorized

Experts’ Tips for Shoulder Pain Relief

Being flexible is terrific in yoga class, on the dance floor and when playing Nintendo Wii with your kids. But...
Read More
Uncategorized

A heart-healthy diet doesn’t need to be low in fat

Recently, a Harvard Heart Letter reader emailed us to say he was puzzled by a statement in our July issue — namely,...
Read More
Uncategorized

Steps and secrets to lower blood pressure!

High blood pressure, or hypertension, is called the “silent killer” for good reason. It often has no symptoms, but is...
Read More
Uncategorized

Enjoy restful sleep one again.

Although our sleep patterns change over time, our need for sleep doesn’t. A good night’s sleep is essential for your...
Read More
Uncategorized

Termination Of Pregnancy (TOP) Boksburg 065 684 6688

What is termination of pregnancy Termination of pregnancy / Abortion is the removal of pregnancy tissue, products of conception or the...
Read More
Uncategorized

Termination Of pregnancy (TOP) Benoni 065 684 6688

What is termination of pregnancy Termination of pregnancy / Abortion is the removal of pregnancy tissue, products of conception or the...
Read More
Uncategorized

Slow down—and try mindful eating

When was the last time you enjoyed a quiet, peaceful meal without interruption? If you can't remember, you're hardly alone....
Read More
Uncategorized

Hypothyroidism symptoms and signs in an older person

Some people over age 60 have few, if any, symptoms of an underactive thyroid gland (hypothyroidism), while others experience the...
Read More
Uncategorized

How aging affects focus

Just as you may not run as fast or jump as high as you did as a teenager,your brain's cognitive...
Read More
Uncategorized

The 9 Best Foods to Control Diabetes

Figuring out the best foods to eat when you have diabetes can be tough. That’s because your main goal should be controlling...
Read More
Uncategorized

15 Easy Ways to Lower Blood Sugar Levels Naturally in South Africa

High blood sugar occurs when your body can’t effectively transport sugar from blood into cells. When left unchecked, this can...
Read More
Uncategorized

Women’s Sexual Health

Sex is an important part of life. For some women, thinking about sex starts early, often before puberty, and lasts...
Read More
Uncategorized

Osteoporosis : Women Health

Osteoporosis Osteoporosis is a disorder in which bones become thinner and lose their strength. Individuals with osteoporosis are at higher...
Read More
Uncategorized

Termination Of Pregnancy (TOP) Johannesburg 065 684 6688

Termination Of Pregnancy (TOP) Johannesburg 065 684 6688 What is termination of pregnancy Termination of pregnancy / Abortion is the...
Read More
Uncategorized

The 9 Questions About Safe Pregnancy Sex

If you have sex, will your growing baby be able to eavesdrop by the third trimester? Well, sure. But the...
Read More
Uncategorized

9 benefits of sex during pregnancy for pregnant women.

Between your raging hormones, morning sickness, and your ever-expanding waistline, sex might be the last thing on your mind when...
Read More
Uncategorized

Is it safe to have sex while pregnant?

It is completely safe for a woman to continue having sex throughout her pregnancy unless her doctor or midwife has...
Read More
Uncategorized

Does multiple abortions decrease your chance of getting pregnant again?

Pregnancy is an important life event. Yet, it may come unexpectedly at the wrong time, which might lead to the decision...
Read More
{"dots":"true","arrows":"true","autoplay":"true","autoplay_interval":3000,"speed":600,"loop":"true","design":"design-1"}